Mindful Pulse | Mind, Science & health

Medical Disclaimer This article is for general informational and educational purposes only . It is not intended as a substitute for individualized professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting intermittent fasting , especially if you have diabetes, low blood pressure, a history of eating disorders, or are pregnant. Intermittent fasting focuses on the timing of your meals rather than explicitly restricting which foods you can eat. In recent years, intermittent fasting (IF) has evolved from a niche health trend into one of the most widely researched protocols for weight management and metabolic health. Unlike traditional diets that dictate what you should eat, intermittent fasting dictates when you should eat. By confining your meals to a specific time window and fasting for the remainder of the day, you force your body to alter its energy sourcing. This simple shift in timi...